The Ultimate Fighter: Team Cormier vs Team Sonnen S33E04

The Ultimate Fighter: Team Cormier vs Team Sonnen S33E04

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Original Air Date: June 17, 2025
Time: 10 PM ET
Streaming On: ESPN2 & ESPN+
Venue: UFC Performance Institute, Las Vegas, NV

Featured Bout:

Jeff Creighton (Team Cormier) vs. Andreeas Binder (Team Sonnen)
Division: Welterweight

Episode Highlights:

Veteran Guidance from Matt Serra

This week, Team Sonnen received a surprise visit from UFC legend and former TUF champion Matt Serra. Serra led an intense grappling session, providing valuable insights into mental focus and tactical pressure—key elements that shaped the team’s strategy for the week.

Training Room Strategies:

• Team Cormier drilled nonstop pressure, with a heavy focus on wrestling dominance and inside striking. Jeff Creighton honed his ability to close distance and wear opponents down.
• Team Sonnen built their plan around Andreeas Binder’s judo expertise and dangerous counter game, looking for explosive moments in close quarters.

Fighter Backstories:

• Jeff Creighton, based out of San Diego, shared a heartfelt segment about fighting for his family and using this opportunity as a life-changing moment.
• Andreeas Binder opened up about his European MMA journey, determined to prove he belongs on the world stage.

Fight Recap:

This welterweight clash brought a perfect mix of technique and grit. The opening round featured disciplined striking from both men, followed by heavy clinch work. Creighton’s forward drive kept Binder on the defensive, but Binder fired back with sharp judo trips and dangerous counters.

As the rounds progressed, Creighton’s wrestling and relentless cage pressure tilted the balance. His ability to maintain top control and grind out moments made a difference in the judges’ eyes.

Winner: Jeff Creighton (Team Cormier)

What’s Next?:

The teaser for the upcoming episode hints at a flyweight showdown between Alibi Idiris and Furkatbek Yokubov—a clash expected to bring speed, precision, and high stakes as the team scores continue to tighten.

Inside the UFC Performance Institute:

Shot at the state-of-the-art UFC Performance Institute in Las Vegas, the episode gave viewers an all-access look at the emotional rollercoaster of fighters on the rise. From locker room prep to corner advice mid-fight, the production captured every raw moment.

Episode Verdict:

Episode 4 brought emotion, tactics, and an evenly-matched fight that showcased what The Ultimate Fighter is all about. Jeff Creighton proved his toughness and discipline, while Andreeas Binder left an impression with his technical counters and heart. With another must-see bout on the horizon, Season 33 continues to build momentum.

Don’t miss the next episode, airing Monday night, only on ESPN+.